Genetics
Apr 02, 18
Genetics, the hidden vessels of progress that travel from generation to generation. Winners breed winners.
This program if done with the correct nutrition will allow you to sculpt your body without the process of 'bulking or cutting' you can simply do both at the same time which will save a lot of time getting the desired physique you are looking for. This programme is my exact training plan and methods.
Carbs: 10-30%
Protein: 50-60%
Fats: 20-30%
Carbs: 30-50%
Protein: 30-40%
Fats: 20-30%
Carbs: 40-50%
Protein: 25-35%
Fats: 15-25%