Genetics
Apr 02, 18
Genetics, the hidden vessels of progress that travel from generation to generation. Winners breed winners.
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Laying Knee Raises on Stability Ball
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sets
4
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reps
12
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rest
1 min
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Rope Crunches on Stability Ball
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sets
4
-
reps
12
-
rest
1 min
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Dumbell/ Cable Side Twists on Stability Ball
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sets
4
-
reps
12
-
rest
1 min
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Walking Plank on Stability Ball
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sets
4
-
reps
12
-
rest
1 min
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