Genetics
Apr 02, 18
Genetics, the hidden vessels of progress that travel from generation to generation. Winners breed winners.
+
Hip Thrust
-
sets
3
-
reps
12
-
rest
30 sec
+
Scissor Kicks
-
sets
3
-
reps
15
-
rest
30 sec
+
Straight Leg Crunch
-
sets
3
-
reps
12
-
rest
30 sec
+
V Sit Ups
-
sets
3
-
reps
12
-
rest
30 sec
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