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Getting a 6 pack
Month 1: Week 4
+
Hip Thrust
sets
3
reps
12
rest
30 sec
+
Scissor Kicks
sets
3
reps
15
rest
30 sec
+
Straight Leg Crunch
sets
3
reps
12
rest
30 sec
+
V Sit Ups
sets
3
reps
12
rest
30 sec
Blog Posts
Genetics
Apr 02, 18
Genetics, the hidden vessels of progress that travel from generation to generation. Winners breed winners.
By:
Willliams Falade
Believe in Yourself
Apr 02, 18
Before this photo was taken I was told to have the feeling in my
By:
Willliams Falade
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About Williams
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Reflex Nutrition
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