Genetics
Apr 02, 18
Genetics, the hidden vessels of progress that travel from generation to generation. Winners breed winners.
+
Pelvic Tilt
-
Sets
3
-
Reps
12
-
Rest
30 secs
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Ab Crunch Lv1
-
sets
3
-
reps
12
-
rest
30 sec
+
Ab crunch toe touch
-
sets
3
-
reps
12
-
rest
30 sec
+
Stability Ball Roll Outs
-
sets
3
-
reps
10
-
rest
30 sec
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