Genetics
Apr 02, 18
Genetics, the hidden vessels of progress that travel from generation to generation. Winners breed winners.
LETS WARM UP FIRST
5-10mins on Bike
5mins foaming rolling calves and quads
2 x 25 body weight squats
+
Standing Smith Machine Calf Raises
-
sets
7
-
reps
8-12
-
rest
30 Sec
+
Seated Calf Raises
-
sets
7
-
reps
15 low, 15 high, 15 full range
-
rest
45 Sec
+
Squats
-
sets
5
-
reps
12,10,8,6, Drop Set
-
rest
1.30 Sec
+
Leg Press
-
sets
5
-
reps
12,10,8,6, Drop Set
-
rest
1.30 Sec
+
Leg Extensions
-
sets
4
-
reps
12,12,8,8
-
rest
1 Min
+
Lunges
-
sets
4
-
reps
60 steps
-
reps
1 Min
+
Close Feet Hack Squat
-
sets
4
-
reps
8-10 TUT
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