All Round Shape & Strength All Round Shape & Strength

When you are trying to change your look and shape its important to use the relevant training zones. This Programme helps you set the foundation of your journey! By working and improving your Power as well as your Combining strength you will find that the next stage of change which is endurance based training which be more effective and efficient.

When you are trying to change your look and shape its important to use the relevant training zones. This Programme helps you set the foundation of your journey! By working and improving your Power as well as your Combining strength you will find that the next stage of change which is endurance based training which be more effective and efficient.