With self love
THE COMPLETE GUIDE TO GETTING SHREDDED
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BEFORE WE GET STARTED
This program if done with the correct nutrition will allow you to sculpt your body without the process of 'bulking or cutting' you can simply do both at the same time which will save a lot of time getting the desired physique you are looking for. This programme is my exact training plan and methods.
WHAT'S YOUR GOAL?
FAT LOSS
Carbs: 10-30%
Protein: 50-60%
Fats: 20-30%
MAINTENANCE
Carbs: 30-50%
Protein: 30-40%
Fats: 20-30%
Building Muscle
Carbs: 40-50%
Protein: 25-35%
Fats: 15-25%
TRAINING SCHEDULE
