wedding fitness plan
THE COMPLETE GUIDE TO GETTING SHREDDED
WELCOME TO THE ULTIMATE
This program if done with the correct nutrition will allow you to sculpt your body without the process of 'bulking or cutting' you can simply do both at the same time which will save a lot of time getting the desired physique you are looking for. This programme is my exact training plan and methods.
WHAT'S YOUR GOAL?
FAT LOSS
Carbs: 10-30%
Protein: 50-60%
Fats: 20-30%
MAINTENANCE
Carbs: 30-50%
Protein: 30-40%
Fats: 20-30%
MAINTENANCE
Carbs: 30-50%
Protein: 30-40%
Fats: 20-30%
TRAINING SCHEDULE
GUIDES
IMPORTANT Pregnancy Cautions Guide
FREE