THE ULTIMATE SHRED KING PROGRAMME

Chest & Shoulders

Month 1: Day 2
+

Dumbbell Single Arm Lateral Raises

  • sets

    4

  • reps

    10 TUT

  • rest

    1.30 sec

+

Dumbbell Press

  • sets

    4

  • reps

    12,12,8,8

  • rest

    1.30 sec

+

Cable S. Arm Lateral Raises s/s Press Ups

  • sets

    4

  • reps

    15/15

  • rest

    1 min

+

Seated Cable Press

  • sets

    4

  • reps

    12 Single Arm Press 12 Negative Press 12 Full Press

  • rest

    1 min

+

Rope Pulls

  • sets

    4

  • reps

    12,12,8,8

  • rest

    1 min

+

Dumbbell Shrugs

  • sets

    4

  • reps

    12,12,8,8

  • rest

    1 min

+

Bench Press

  • sets

    1

  • reps

    Failure