THE ULTIMATE SHRED KING PROGRAMME

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Month 3: Day 4
+

Dumbbell Bent Forward Row

  • sets

    4

  • reps

    12

  • rest

    1 Min

+

Rack Pulls

  • Sets

    4

  • reps

    20

  • rest

    1 Min

+

Reverse Grip Lat Pulldown

  • Sets

    4

  • reps

    15

  • rest

    1 Min

+

Cable Straight Arm Pull Down

  • sets

    4

  • reps

    15

  • rest

    1 Min

+

Seated Row

  • Sets

    7

  • reps

    10

  • rest

    1 Min