LETS WARM UP FIRST
5mins X-Trainer
2 x 15 Dumbbell rotator cuff
2 x 15 Press ups
+
Dumbbell Bent Forward Row
-
sets
4
-
reps
12
-
rest
1 Min
+
Rack Pulls
-
Sets
4
-
reps
20
-
rest
1 Min
+
Reverse Grip Lat Pulldown
-
Sets
4
-
reps
15
-
rest
1 Min
+
Cable Straight Arm Pull Down
-
sets
4
-
reps
15
-
rest
1 Min
+
Seated Row
-
Sets
7
-
reps
10
-
rest
1 Min