LETS WARM UP FIRST
500M Rower
2 x 15 Supernated pull ups
+
DeadLifts
-
sets
4
-
reps
12,12,8,8
-
rest
1 Min
+
Rev Grip Lat Pulldown
-
sets
4
-
reps
12,12,8,8
-
rest
1 Min
+
Bent Over Row
-
sets
4
-
reps
12,12,8,8
-
rest
1 Min
+
Seated Row
-
sets
4
-
reps
12,12,8,8
-
rest
1 Min
+
Pull Ups
-
sets
4
-
reps
Failure
-
rest
30 Secs
+
Standing Calf Raises
-
sets
7
-
reps
15
-
rest
30 Sec
+
Seated Calf Raises
-
sets
7
-
reps
15
-
rest
30 Sec