THE ULTIMATE SHRED KING PROGRAMME

Back

Month 2: Day 3
+

DeadLifts

  • sets

    4

  • reps

    12,12,8,8

  • rest

    1 Min

+

Rev Grip Lat Pulldown

  • sets

    4

  • reps

    12,12,8,8

  • rest

    1 Min

+

Bent Over Row

  • sets

    4

  • reps

    12,12,8,8

  • rest

    1 Min

+

Seated Row

  • sets

    4

  • reps

    12,12,8,8

  • rest

    1 Min

+

Pull Ups

  • sets

    4

  • reps

    Failure

  • rest

    30 Secs

+

Standing Calf Raises

  • sets

    7

  • reps

    15

  • rest

    30 Sec

+

Seated Calf Raises

  • sets

    7

  • reps

    15

  • rest

    30 Sec