Getting a 6 pack

Month 3 : Week 9
+

Leg Raises on Angled Bench

  • sets

    4

  • reps

    15

  • rest

    1 min

+

Rope Crunches

  • sets

    4

  • reps

    12

  • rest

    1 min

+

Med Ball Rotating slams

  • sets

    4

  • reps

    12

  • rest

    1 min

+

Sky Dive Hold

  • sets

    4

  • reps

    12

  • rest

    1 min