Getting a 6 pack

Month 3 : Week 12
+

Laying Knee Raises on Stability Ball

  • sets

    4

  • reps

    12

  • rest

    1 min

+

Rope Crunches on Stability Ball

  • sets

    4

  • reps

    12

  • rest

    1 min

+

Dumbell/ Cable Side Twists on Stability Ball

  • sets

    4

  • reps

    12

  • rest

    1 min

+

Walking Plank on Stability Ball

  • sets

    4

  • reps

    12

  • rest

    1 min