+
Laying Knee Raises on Stability Ball
-
sets
4
-
reps
12
-
rest
1 min
+
Rope Crunches on Stability Ball
-
sets
4
-
reps
12
-
rest
1 min
+
Dumbell/ Cable Side Twists on Stability Ball
-
sets
4
-
reps
12
-
rest
1 min
+
Walking Plank on Stability Ball
-
sets
4
-
reps
12
-
rest
1 min