Getting a 6 pack

Month 2 : Week 7
+

Reverse Crunch on stability Ball

  • sets

    4

  • reps

    15,12,12,12

+

Angled Bench Ab Crunch

  • sets

    4

  • reps

    15,12,12,12

+

Angled Bench Oblique Crunch

  • sets

    4

  • reps

    12

+

Mountain Climbers

  • sets

    4

  • reps

    15 each leg