Getting a 6 pack

Month 2 : Week 5
+

Leg lifts with Stability Ball

  • sets

    3

  • reps

    12

+

Ab Crunch on Stability Ball

  • sets

    3

  • reps

    12

+

Seated Stability Ball Cable Side Twists

  • sets

    3

  • reps

    12

+

Plank on Stability Ball

  • sets

    3

  • reps

    12

  • rest

    1 min