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Getting a 6 pack
Month 1: Week 3
+
Knee Raises Seated on Bench
sets
3
reps
12
rest
45 sec
+
Ab Cross Over Crunch
sets
3
reps
12
rest
45 sec
+
Reverse Crunch
sets
3
reps
12
rest
45 sec
+
Plank
set
3
reps
12
rest
45 sec
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