Getting a 6 pack

Month 1: Week 3
+

Knee Raises Seated on Bench

  • sets

    3

  • reps

    12

  • rest

    45 sec

+

Ab Cross Over Crunch

  • sets

    3

  • reps

    12

  • rest

    45 sec

+

Reverse Crunch

  • sets

    3

  • reps

    12

  • rest

    45 sec

+

Plank

  • set

    3

  • reps

    12

  • rest

    45 sec