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Getting a 6 pack
Month 1: Week 2
+
Pelvic Tilt
Sets
3
Reps
12
Rest
30 secs
+
Ab Crunch Lv1
sets
3
reps
12
rest
30 sec
+
Ab crunch toe touch
sets
3
reps
12
rest
30 sec
+
Stability Ball Roll Outs
sets
3
reps
10
rest
30 sec
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About Williams
About Williams
Reflex Nutrition
Reflex Nutrition
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Blog
Plans
Plans
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