Getting a 6 pack

Month 1: Week 2
+

Pelvic Tilt

  • Sets

    3

  • Reps

    12

  • Rest

    30 secs

+

Ab Crunch Lv1

  • sets

    3

  • reps

    12

  • rest

    30 sec

+

Ab crunch toe touch

  • sets

    3

  • reps

    12

  • rest

    30 sec

+

Stability Ball Roll Outs

  • sets

    3

  • reps

    10

  • rest

    30 sec