Getting a 6 pack

Month 1: Week 1
+

Seated Hip Tilts on Stability Ball

  • Sets

    3

  • Reps

    10

  • Rest

    30 Sec

+

Plank

  • Sets

    3

  • Reps

    10

  • rest

    30 sec

+

Side Plank

  • Sets

    3

  • Reps

    10

  • rest

    30 sec

+

Stability Ball Roll Outs

  • sets

    3

  • reps

    10

  • rest

    30 sec