THE ULTIMATE SHRED KING PROGRAMME

Legs

Month 3: Day 1
+

Calf Raises on Leg Press

  • sets

    4

  • reps

    25

  • rest

    30 sec

+

Seated calf raises toes pointed in and out each rep

  • sets

    4

  • reps

    50

  • rest

    45 sec

+

Leg Press s/s Extensions

  • sets

    4

  • reps

    30/30

  • rest

    1 min

Front Squats

  • sets

    4

  • reps

    15

  • rest

    1 min

+

Single Leg Curls

  • sets

    4

  • reps

    15

  • rest

    1 min

Box Squats

  • sets

    4

  • reps

    10

  • rest

    1 min

Close Feet Leg Press

  • sets

    4

  • reps

    10

  • rest

    1 min