LETS WARM UP FIRST
5-10mins on Bike
5mins foaming rolling calves and quads
2 x 25 body weight squats

+
Calf Raises on Leg Press
-
sets
4
-
reps
25
-
rest
30 sec

+
Seated calf raises toes pointed in and out each rep
-
sets
4
-
reps
50
-
rest
45 sec

+
Leg Press s/s Extensions
-
sets
4
-
reps
30/30
-
rest
1 min

Front Squats
-
sets
4
-
reps
15
-
rest
1 min

+
Single Leg Curls
-
sets
4
-
reps
15
-
rest
1 min

Box Squats
-
sets
4
-
reps
10
-
rest
1 min

Close Feet Leg Press
-
sets
4
-
reps
10
-
rest
1 min