LETS WARM UP FIRST
5-10mins on Bike
5mins foaming rolling calves and quads
2 x 25 body weight squats
+
Calf Raises on Leg Press
-
sets
4
-
reps
25
-
rest
30 sec
+
Seated calf raises toes pointed in and out each rep
-
sets
4
-
reps
50
-
rest
45 sec
+
Leg Press s/s Extensions
-
sets
4
-
reps
30/30
-
rest
1 min
Front Squats
-
sets
4
-
reps
15
-
rest
1 min
+
Single Leg Curls
-
sets
4
-
reps
15
-
rest
1 min
Box Squats
-
sets
4
-
reps
10
-
rest
1 min
Close Feet Leg Press
-
sets
4
-
reps
10
-
rest
1 min