THE ULTIMATE SHRED KING PROGRAMME

Hamstrings & Calves

Month 3: Day 5

Standing smith machine calf raises

  • sets

    7

  • reps

    8-12

  • rest

    30 sec

Seated calf raises

  • sets

    7

  • reps

    15 low, 15 high, 15 full range

  • rest

    45 sec

Stiff Leg Deadlift

  • sets

    4

  • reps

    10

  • rest

    1 Min

Single Leg Seated Press

  • sets

    4

  • reps

    15

  • rest

    1 Min

Leg Curls

  • sets

    4

  • reps

    15 TUT

  • rest

    1 Min

Wide Lunges

  • sets

    6

  • reps

    60

  • rest

    1 Min

Negative Leg Curls

  • Sets

    2

  • reps

    12-15

  • rest

    1 Min