LETS WARM UP FIRST
5-10mins on Bike
5-10mins Stretch and Foam Roll
Standing smith machine calf raises
-
sets
7
-
reps
8-12
-
rest
30 sec
Seated calf raises
-
sets
7
-
reps
15 low, 15 high, 15 full range
-
rest
45 sec
Stiff Leg Deadlift
-
sets
4
-
reps
10
-
rest
1 Min
Single Leg Seated Press
-
sets
4
-
reps
15
-
rest
1 Min
Leg Curls
-
sets
4
-
reps
15 TUT
-
rest
1 Min
Wide Lunges
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sets
6
-
reps
60
-
rest
1 Min
Negative Leg Curls
-
Sets
2
-
reps
12-15
-
rest
1 Min